Sun Salutation, or Surya Namaskar, is a way to honor the Sun, the Source of Life.
It consists of a sequence of asanas, or yoga postures, each of which is a full workout for the body’s major joints, muscles, ligaments, and bones. Surya Namaskar is best performed in the early morning before the sun rises. It is the biggest star in the universe, but it also has the power to control our energy, reputation, health, physical prowess, and leadership abilities.

Prana is the Sanskrit term for life energy, vital force, the very substance of our existence, and the air we breathe. Nadis, on the other hand, refer to the system of channels that allow Prana to flow through it and to the various body organs. Surya Namaskar easily enhances the quantity, quality, and flow of Prana in the Nadis. It creates a dynamic, satisfying life and revitalizes the body’s solar energy. Moreover, the Prana Shakti awakening surely bestows upon one agility, flexibility, proper posture, a lean body, good health, physical strength, courage, self-confidence, and clarity of thought. Not to mention, in order to deal with the inherent stress of the world and day-to-day living, we all require a higher degree of Prana Shakti.

• It enhances the sensory organs and fortifies the body from head to toe.
• Frequent Surya Namaskar practice guarantees a balanced supply of oxygen to the blood and consequently to all bodily systems.
• It is crucial in the treatment of edema. Since it guarantees the fluids in the body flow smoothly and avoids fluid retention.
• enhances kidney function and protects the heart, nervous system, hormones, and blood sugar levels.
• It has spiritual advantages in addition to health benefits.
• It facilitates the Kundalini Shakti’s awakening by purifying the Nadis.
• enables the human soul to undoubtedly reach a higher mental and intellectual state.

Astrology Therefore Suggests Surya Namaskar To:

• who feel unworthy, lack social status, or are constantly afraid of failing or being rejected.
• People who aspire to be powerful in life should perform Surya Namaskar using mantras.
• Given that Sun is regarded as the King of Navagrahas, anyone dealing with a serious Navagraha issue needs to offer Surya Namaskar along with a mantra to the rising Sun each day.
• Furthermore, it is highly advised for those with unfavorable Surya Greha effects in the kundalini, such as heart and eye conditions, father-related suffering, loss of respect, and significant obstacles in their career.

Asanas, or body postures: There are twelve asanas in Surya Namaskar. Every pose has a hugely beneficial effect on blood circulation, metabolism, brain and muscle function, and all three.

Breathing technique: When performing any asana or posture, focus your attention on your breath. The focus turns inward, toward the asanas from the outside world, and the mind becomes at ease. While performing asanas, avoid holding your breath as this can cause stress on your body.